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The RAW Workout
RAW WORKOUT: Compliments of GNC’s Beyond Raw line. Tools: Kettlebell or dumbbell Workout: 6 Exercises, 10 Reps, 3 Rounds 1.) Oblique Crunch 2.) Turkish Get Up 3.) Snatch 4.) Hip Drive 5.) Lunge 6.)...
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RAVAGE Workout
3 Couplets, 5 Times Each, 3 Rounds! This workout will RAVAGE your body!! Workout dedicated to GNC’s Ravage Pre-Workout Drink. WARNING: Ravage, by GNC, is only for the insane people wanting insane...
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Beyond Primal (Another RAW Workout)
If you’ve watched Ultimate Fighter, you’ve seen the contestants do more than just work on their punches and ground game – they train to be in the ultimate shape so they can outlast their opponent. It’s...
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GNC Tractor Abs
If you train at home and are limited on gym equipment, consider picking up a used tire from tractor sales or repair store. Often times you can get a used one free! GNC Tractor Abs Workout 25 Crunches...
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GNC Tractor Tire Conditioning Workout
Strength & Cardio Workout using a Tractor Tire. Tractor Conditioning Workout 10 Alternating Sledge Hammer 10 Hop Overs 10 Inverted Push Ups 10 Skaters 10 Squat Jacks 10 Alternated Sledge Hammer 5...
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GNC Fast, Slow, Stop Workout
Have you ever heard of the children’s game, Green Light, Yellow Light, Red Light Stop? If so, you’ll recognize the inspiration for this GNC workout: 3 exercises, each 25 Fast, 15 slow, followed by a 45...
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GNC Total Lean Upper Body Workout, W5 D2
Steve takes you through these 5 exercises for Week 5, Day 2 of the Total Lean Challenge, showing modifications to make each exercise harder or easier. Check it out! More to come!! Push Ups Dips Lateral...
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