3 Couplets, 5 Times Each, 3 Rounds! This workout will RAVAGE your body!!
Workout dedicated to GNC’s Ravage Pre-Workout Drink.
WARNING: Ravage, by GNC, is only for the insane people wanting insane workouts!
5 Push Press
10 Lateral Raises
5 TIMES
5 Wall Ups
10 2-Count Mountain Climbers
5 TIMES
5 Pull Ups
10 Bicep Curls
3 FULL ROUNDS FOR TIME
