RAW WORKOUT: Compliments of GNC’s Beyond Raw line.
Tools: Kettlebell or dumbbell
Workout: 6 Exercises, 10 Reps, 3 Rounds
1.) Oblique Crunch
2.) Turkish Get Up
3.) Snatch
4.) Hip Drive
5.) Lunge
6.) Goblet Squat
Pace should be fast – no rest, paced for best time.
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